The 30-day sobriety solution: how to cut back or quit drinking in the privacy of your own home

Day 1 : the 100% solution : building your foundation for thriving in sobriety

Day 2 : the purpose solution : identify, acknowledge, and honor your thriving-in-sobriety vision

Day 3 : the pendulum solution : embracing your painful past to unleash pleasure and joy in the present

Day 4 : the forgiveness solution : embracing forgiveness and creating an abundance of love and happiness

Day 5 : the believe-in-yourself solution : believing in yourself and believing it is possible

Day 6 : the outcome solution : the power of an outcome-focused, purpose-driven, goal-setting strategy

Day 7 : the review day and bonus solution : embracing the power of repetition to master the basics

Day 8 : the "why can't you just quit?" solution : the truth about willpower

Day 9 : The action solution : getting out of your head and into action

Day 10 : the core values solution : discovering your core values

Day 11 : the lie detector solution : confronting your limiting beliefs

Day 12 : the subconscious mind solution : leverage the power of your subconscious mind

Day 13 : the tapping solution : tapping away your desire to drink

Day 14 : the review day and bonus solution : acknowledging, celebrating, and reviewing your accomplishments

Day 15 : the 4-minute-mile solution : using the power of creative visualization

Day 16 : the quality question solution : change your questions to change your life

Day 17 : the eternal optimist solution : practicing positive expectation and optimism

Day 18 : the affirmation solution : the power of affirmations

Day 19 : the attraction solution : using the law of attraction to accelerate your success

Day 20 : the gratitude solution : awakening the power of gratitude and appreciation

Day 21 : the review day and bonus solution : using the secrets of advertising to create an unshakable belief in yourself and your dreams

Day 22 : the courage solution : successfully confronting your fears

Day 23 : the emotional sobriety solution : successfully handling your emotions

Day 24 : the meditation solution : meditate to release stress and develop inner peace

Day 25 : the mind and body solution : thriving in your mind and body through nutrition

Day 26 : the positive addiction solution : adding fun, healthy, and confidence-building activities to your life ;

Day 27 : the love and relationship solution :, surrounding yourself with positive and supportive relationships

Day 28 : the review day and bonus solution : nurturing your body, mind, and spirit

Day 29 : the vision solution : discovering your life purpose and vision

Day 30 : the sobriety for life solution : wrapping up The 30-day sobriety solution

Wrapping up The 30-day sobriety solution-now what?

The 30-day graduates : share your story.

Day 1 : the 100% solution : building your foundation for thriving in sobriety

Day 2 : the purpose solution : identify, acknowledge, and honor your thriving-in-sobriety vision

Day 3 : the pendulum solution : embracing your painful past to unleash pleasure and joy in the present

Day 4 : the forgiveness solution : embracing forgiveness and creating an abundance of love and happiness

Day 5 : the believe-in-yourself solution : believing in yourself and believing it is possible

Day 6 : the outcome solution : the power of an outcome-focused, purpose-driven, goal-setting strategy

Day 7 : the review day and bonus solution : embracing the power of repetition to master the basics

Day 8 : the "why can't you just quit?" solution : the truth about willpower

Day 9 : The action solution : getting out of your head and into action

Day 10 : the core values solution : discovering your core values

Day 11 : the lie detector solution : confronting your limiting beliefs

Day 12 : the subconscious mind solution : leverage the power of your subconscious mind

Day 13 : the tapping solution : tapping away your desire to drink

Day 14 : the review day and bonus solution : acknowledging, celebrating, and reviewing your accomplishments

Day 15 : the 4-minute-mile solution : using the power of creative visualization

Day 16 : the quality question solution : change your questions to change your life

Day 17 : the eternal optimist solution : practicing positive expectation and optimism

Day 18 : the affirmation solution : the power of affirmations

Day 19 : the attraction solution : using the law of attraction to accelerate your success

Day 20 : the gratitude solution : awakening the power of gratitude and appreciation

Day 21 : the review day and bonus solution : using the secrets of advertising to create an unshakable belief in yourself and your dreams

Day 22 : the courage solution : successfully confronting your fears

Day 23 : the emotional sobriety solution : successfully handling your emotions

Day 24 : the meditation solution : meditate to release stress and develop inner peace

Day 25 : the mind and body solution : thriving in your mind and body through nutrition

Day 26 : the positive addiction solution : adding fun, healthy, and confidence-building activities to your life ;

Day 27 : the love and relationship solution :, surrounding yourself with positive and supportive relationships

Day 28 : the review day and bonus solution : nurturing your body, mind, and spirit

Day 29 : the vision solution : discovering your life purpose and vision

Day 30 : the sobriety for life solution : wrapping up The 30-day sobriety solution

Wrapping up The 30-day sobriety solution-now what?

The 30-day graduates : share your story.