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The headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day
The headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day
Author
Puddicombe, Andy
Publisher
St. Martins Griffin
Publication Date
[2016]
Language
English
Book
Show Edition
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Table of Contents
From the Book - First St. Martin's Griffin edition.
The approach
The practice
The integration
Practicalities: getting started
Suggestions for living more mindfully
Tales from the clinic
Offline diary.
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Subjects
Subjects
Meditation
Meditation -- Therapeutic use
Therapeutic use
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ISBN
9781250104908
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