Train your brain: how to maximize memory ability in older adulthood

Introduction: can memory ability be improved?

How memory works

How the brain works

Use it or lose it: the survival of the busiest minds

Nutrition

Physical exercise: improving memory may be just steps away

Mood and social support

Stress and memory

Sleep and memory

Practical tips to improving the ability to make new memories

What is dementia?

Creating your own cognitive enhancement classes

Starting and sustaining your cognitive enhancement program

Participant management: how to help more people benefit from cognitive stimulation.