The basics of strengthening resilience : how we learn to bounce back
Practices of somatic intelligence: Breath, touch, movement, visualization, social engagement
Practices of emotional intelligence: Self-compassion, mindful empathy, positivity, theory of mind
Practices of relational intelligence within your self: Self-awareness, self-acceptance, inner secure base
Practices of relational intelligence with others: Trust, common humanity, interdependence, refuges, resources
Practices of reflective intelligence: Mindfulness, seeing clearly, choosing wisely, equanimity
Full-on resilience: Coping with anything, anything at all
Caring for and nourishing of your amazing brain: Lifestyle choices that support resilience.
