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The ultimate treadmill workout: run right, hurt less, and burn more with treadmill interval training
The ultimate treadmill workout: run right, hurt less, and burn more with treadmill interval training
Author
Siik, David
Publisher
Adams Media, a division of F+W Media, Inc
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book
Mastering the treadmill. The BITE method
Treadmill basics
Incline- your frenemy!
Speed- smart is the new fast
Duration - too short vs. too long
Recovery- not always easy
Form- Critical mistakes on the treadmill
Injuries and limitations
Earn it!
The treadmill workout. The workouts
Three-week kick-start
The six-week running revolution
Appendix A: Diet and health
Appendix B: Treadmill troubleshooting.
Author Notes
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Subjects
Subjects
Running
Running -- Training
Training
Treadmill exercise
More Details
ISBN
9781440589294
NoveList
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