What are the abs? The rectus abdominis ; The broad muscles and the abdominal aponeuroses ; The transversus abdominis ; The internal obliques ; The external obliques ; Understanding some key words
Abdominal strength versus a flat belly. Evaluating the flat belly ; Flat belly and protruding belly ; A "user's guide" to a flat belly ; Customized strengthening programs
The five most common abdominal exercises. Working the abdominals ; Crunches ; Leg lifts ; Push-ups ; Supine trunk rotation ; Pulling in the belly on a forceful exhalation
Safe and effective exercises for great abs. The six "no-risk abs" principles ; Seven "no-risk abs" preparatory exercises ; Sixteen "no-risk abs" exercises
Appendix. Important ideas to remember ; Courses in the "no-risk abs" method.
