The basics of probiotic fermentation
Proper equipment for home fermentation
SCOBYs : the probiotic mother cultures
Yogurt, kefir, and buttermilk
Naturally cultured pickles
Other fermented fruit, grain, carb, and protein dishes
Fermented condiments, salad dressing, jam, and chutney
Making kombucha and water kefir (tibicos)
Probiotic lemonade, watermelon kombucha cooler, and pineapple tapache
Ginger beer and rejuvelac
Homemade sodas and fruit ciders
Smoothies, parfaits, frozen drinks, and yogurts
Green drinks and healty energy drinks.