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The sexual trauma workbook for teen girls: a guide to recovery from sexual assault & abuse
The sexual trauma workbook for teen girls: a guide to recovery from sexual assault & abuse
Author
Lohmann, Raychelle Cassada
Publisher
Instant Hlp Books
Publication Date
[2016]
Language
English
Book
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Published Reviews
Table of Contents
From the Book
Knowing when to get help
Where to find help
Personal safety plan
Circle of support
Why me?
Sharing your story
Taking care of yourself
Learning to breathe
Sleep
Exercise
Nutrition and well-being
Acceptance
Self-soothing behaviors
Healing through writing
Progressive muscle relaxation
Engaging in mindfulness
Guided imagery
Life scripts
Choosing healthy coping skills
Coping with nightmares
Coping with flashbacks
Overcoming emotional detachment
Noticing and coping with anger
Constructive and destructive guilt
Conquering shame
Identifying depression
PTSD
Facing your fears
Identifying anxious patterns
Responding to love and joy
Empowerment through affirmations
Respecting and nurturing yourself
From beginning to end
Telling your story.
Author Notes
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Subjects
Subjects
Crimes against
Rape
Sex crimes
Sexual abuse victims
Teenagers
Teenagers -- Crimes against
More Details
Contributors
Raja, Sheela
author
ISBN
9781626253995
NoveList
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