From the Book - 2nd edition.
Part one: Theoretical knowledge for health and fitness. The skeletal system
Cartilage, ligaments and tendons
The nervous and endocrine systems
The heart and the circulatory system
Components and principles of fitness
Part two: Practical application of health and fitness. Screening for exercise and safety issues
Behavioral change and goal setting
Components and induction of an exercise session
Monitoring exercise intensity
Free-weight and resistance machine exercises.
