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Yoga body & mind handbook: easy poses and guided meditations, perfect peace wherever you are
Yoga body & mind handbook: easy poses and guided meditations, perfect peace wherever you are
Author
Tarkeshi, Jasmine
Publisher
Sonoma Press
Publication Date
[2017]
Language
English
Book
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Table of Contents
From the Book
Mind and body as one
Preparing for yoga
Asana practice
Breathing practice
Meditation practice
Balanced routines
Living yoga off the mat.
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Subjects
Subjects
Hatha yoga
Illustrated books
Nonfiction
More Details
ISBN
9781943451562
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