Pt. I. Introduction. The quest for God ; What is spirituality and how do you practice it?
Pt. II. Via contemplativa : contemplative approaches to spirituality. Silence and solitude ; Sacred reading ; The Jesus prayer ; Centering prayer ; Meditation ; The Ignatian examen ; Icons ; Spiritual direction ; The daily office
Pt. III. Via activa : bodily approaches to spirituality. The labyrinth ; Stations of the cross ; Pilgrimage ; Fasting ; The sign of the cross and other bodily prayers ; Sabbath ; Service
Epilogue : developing a rule of life- Notes
Resources. Book resources ; Web resources ; A short list of Christian spiritual classics.
