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The slow AF run club: the ultimate guide for anyone who wants to run
The slow AF run club: the ultimate guide for anyone who wants to run
Author
Evans, Martinus
Publisher
Avery, an imprint of Penguin Random House
Publication Date
[2023]
Language
English
Book
Show Edition
On Shelf
Lynnfield - Adult Nonfiction
GV 1061 .E84 2023
1 available
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Published Reviews
Table of Contents
From the Book
You vs. your mind vs. everybody
Running slow af
Shifting to high gear (aka running drip)
Carbs are good, f*ck diets, and other running nutrition
Train the f*ck up
Boss up and get that race medal
The Slow AF run club
Recovery matters
Crosstrain or die! (or risk injury)
Goals for days (and months and years)
(Running) communities-Finding your people.
Author Notes
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Subjects
Subjects
Handbooks and manuals
Runners (Sports)
Runners (Sports) -- Handbooks, manuals, etc
Running
Running -- Handbooks, manuals, etc
Self-help publications
More Details
ISBN
9780593421727
NoveList
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