10 minutes to better mental health: a step-by-step guide for teens using CBT and mindfulness

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Author
Conibear, Katie
Publisher
Jessica Kingsley Publishers
Publication Date
2022.
Language
English

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Subjects

Subjects
Cognitive therapy
Cognitive therapy -- Juvenile literature
Mental health
Mental health -- Juvenile literature
Mindfulness (Psychology)
Mindfulness (Psychology) -- Juvenile literature
Self-help publications

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Contributors
Brewin, Debbie author
Price, Rebecca illustrator
ISBN
9781787755567

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