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Unanxious: 50 simple truths to help overthinkers feel less stress and more calm
Unanxious: 50 simple truths to help overthinkers feel less stress and more calm
Author
Humble the Poet
Publisher
Hay House LLC
Publication Date
2025.
Language
English
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Table of Contents
From the Book - 1st edition.
Introduction: the cure for anxiety
Understanding anxiety
Everyday anxiety
Breaking anxious patterns
Rethinking anxiety
Dealing with the anxiety of others
Navigating anxious storms
Building emotional strength
Owning our power.
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Subjects
Subjects
Anxiety
Anxiety -- Prevention
Mindfulness (Psychology)
Prevention
Self-help publications
Self-help techniques
Stress management
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ISBN
9781401980061
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