Nervous energy: harness the power of your anxiety

Part I. The foundations. 1. Introduction ; 2. What are "high functioning clients" and why does it matter? ; 3. Menu of techniques ; 4. How to use this book: channel your nervous energy for success. Getting started ; Three examples of typical high functioning people and good starting points for each "type" ; 5. Essentials of nervous energy: self-discipline, perfectionism, and mindfulness ; 6. Special considerations for high functioning people seeking therapy

Part II. The techniques. 7. The three-part breath ; 8. The zone of control ; 9. Mental shortlist ; 10. To-do list with emotions ; 11. Mind mapping ; 12 Worry time ; 13. Response prevention ; 14. Thought replacement ; 15. Anchoring statements ; 15. Moving forward.