Introduction: Choosing to Live Wholeheartedly
Part 1. The Technique of Meditation
1. Preparing for Practice and Making the Commitment
3. The Six Points of Posture
4. Breath: The Practice of Letting Go
5. Attitude: Keep Coming Back
6. Unconditional Friendliness
7. You Are Your Own Meditation Instructor
Part 2. Working With Thoughts
9. The Three Levels of Discursive Thought
10. Thoughts as the Object of Meditation
11. Regard All Dharmas as Dreams
Part 3. Working With Emotions
12. Becoming Intimate with Our Emotions
13. The Space within the Emotion
14. Emotions as the Object of Meditation
15. Getting Our Hands Dirty
17. Breathing with the Emotion
18. Drop the Story and Find the Feeling
Part 4. Working With Sense Perceptions
19. The Sense Perceptions
20. The Interconnection of All Perceptions
Part 5. Opening Your Heart to Include everything
21. Giving Up the Struggle
23. The Bearable Lightness of Being
25. Relaxing with Groundlessness
26. Create a Circle of Practitioners
27. Cultivate a Sense of Wonder
28. The Way of the Bodhisattva
