The prime: prepare and repair your body for spontaneous weight loss

Part one: Reverse engineering our eating. Introduction: A neurologist's coming of age ; You're doing it backward ; Not your everyday detox

Part two: Prime science. Neuroadaptation, food addiction, and your brain ; It's not what you eat, it's what you digest ; Leaky brain : understanding the brain-gut connection

Part three: The prime. The four stages: Activate a biochemical shift ; Crush cravings (no willpower required) ; Ignite energy and fat ; Biohack your lifestyle habits ; Living primed

Part four: Secrets of the super-primed. Ancient food knowledge for the modern world ; Know your constitution type

and eat accordingly ; More ayurvedic wisdom for the rest of your life.