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Go undiet: 50 small actions for lasting weight loss
Go undiet: 50 small actions for lasting weight loss
Author
Tsang, Gloria
Publisher
Health Castle
Publication Date
2011, c2010
Language
English
Book
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Published Reviews
Table of Contents
From the Book - 1st ed.
Forget about breakthroughs: take small steps now
Learn which packaged foods to avoid
Re-learn your fats
Don't be fooled by a high-fiber claim
You don't need to be vegan to eat healthy
Study your drinks
Add color and carbs to your plate
Watch out for the extras
Do your homework before you invest in your health
Look beyond calories
Putting it all together.
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Subjects
Subjects
Diet
Food habits
Nutrition
Psychological aspects
Reducing diets
Weight loss
Weight loss -- Psychological aspects
More Details
ISBN
9780983216797
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