Part I. Foundational Practices
Step 1. Intention / Samkalpa
Step 4. Breathing / Pranayama
Step 5. Archetypes / Purvaja
Step 6. Energy Centers / Chakras
Step 7. Concentration / Dharana
Step 8. Locks and Seals / Bandhas and Mudras
Part III. Self-Exploration and Psychology
Step 9. Psychological Blocks / Klesas
Step 10. Emotional Transformation / Bhavana
Part IV. Practice and Poses
Glossary of Sanskrit Terms
