Keto made easy: fat adapted 50-day guide

part 1. The keto diet : a practical approach: Quick reference food guide ; Shopping guide ; Healthy to-go snacks ; Supplements

part 2. 50 days to fat adaptation: 10 things to know before you start ; How to use the 50-day meal plan ; The 50-day meal plan, week by week

part 3. The recipes: Meal prep ; Breakfast & brunch ; Mains ; Sides & savory snacks ; Desserts & sweet snacks.