Disc 1: Introducing iRest yoga Nidra
iRest foundations: philosophy and practice
Creating an inner resource
iRest practice: inner resource
The power of intention and heartfelt desire
iRest practice: intention
disc 2: Learning to listen to your body
iRest practice: body sensing
Exploring the power of the breath
iRest practice: breath sensing
Feelings and emotions as messengers
iRest practice: feelings and emotions
disc 3: Finding deeper wisdom in your beliefs
iRest practice: joyful well-being
iRest practice: awareness and peace
disc 4: Using iRest for sleep
Using iRest for pain relief
Using iRest for stress management
Using iRest for healing trauma
The science behind iRest Yoga Nidra
iRest Yoga Nidra for everyday life.
