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Emotional rescue: how to work with your emotions to transform hurt and confusion into energy that empowers you
Emotional rescue: how to work with your emotions to transform hurt and confusion into energy that empowers you
Author
Dzogchen Ponlop, Rinpoche, 1965-
Publisher
TarcherPerigee
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book
Part One: Working with Emotions
1 Getting to Know Your Emotions
2 Mindfulness Is the Key
3 Help Is on the Way
4 Getting the Big Picture
5 A Sigh of Relief
6 Thoughts and Emotions
7 An Unexpected Gift
8 Mindful Gap: Look
9 Clear Seeing: Explore
10 Letting Go: Relax
11 It's Not About Being Perfect
Part Two Exploring Emotions Further: A Classic Buddhist Approach
12 The Way of the Buddha
13 The Warrior on the Battlefield
14 What Is a Buddhist?
15 Pandora's Box
16 Restoring Balance
17 Dealing with Difficult People
18 A Vision of Peace.
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Subjects
Subjects
Emotions
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Stress Management
Stress management
More Details
ISBN
9780399176647
NoveList
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