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Men, women & worthiness: [the experience of shame and the power of being enough]
Men, women & worthiness: [the experience of shame and the power of being enough]
Author
Brown, Brené
Publisher
Sounds True
Publication Date
c2012
Language
English
Audiobook CD
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Table of Contents
From the Audiobook CD
Disc 1, session 1: Understanding shame. Introduction
The journey to worthiness
What is shame?
How women define shame
How men define shame
The irreducible need for love and belonging
Metaphors for our experience
Shame is universal
The difference between humiliation and embarrassment.
Disc 2, session 2: Developing shame resilience. Introduction
Empathy: the anitdote to shame
Being present for others
Empathy versus sympathy
Recognizing shame
Strategies to get out of survival mode
Practicing critical awareness
Reaching out
Speaking our shame.
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Subjects
Subjects
Guilt
Self-esteem
Shame
More Details
ISBN
9781604078510
UPC
600835270625
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