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The age of overwhelmed: strategies for the long haul
The age of overwhelmed: strategies for the long haul
Author
Lipsky, Laura van Dernoot
Publisher
Berrett-Koehler Publishers, Inc
Publication Date
[2018]
Language
English
Book
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Table of Contents
From the Book - First edition.
What does overwhelm look like?
What causes overwhelm?
A way through : when less is more
Less distraction, more intention
Disconnect less, be present more
Less attachment, more curiosity
Less depletion, more stamina
When to step away.
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Subjects
Subjects
Distress (Psychology)
Nonfiction
Practice
Psychology
Psychology -- Practice
PSYCHOLOGY / General
Stress management
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ISBN
9781523094738
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