From the Book - 1st Touchstone hardcover ed.
Introduction: Transformation nation
1: Are you ready to change your life?
2: Building blocks of the body by design plan
Part 2: Four Pillars Of Power
3: Burning bridges and building new ones
4: Power of out-loud goals
Part 3: Body By Design Plan
7: Body by design workout plan
8: Body by design eating plan
Conclusion: Congratulations!
Frequently asked questions
Body by design flow chart
Body by design workout trackers
Body by design daily nutrition tracker
