Let that sh*t go: find peace of mind and happiness in your everyday

Introduction

Awareness: goodbye past and future worries

Self-love: what you didn't learn in middle school but probably should have

Acceptance: you can't control the number of Instagram likes you get

Perspective: you are made of fucking stardust

Authenticity: there's only one magical you

Forgiveness: it's time to use the F-word

Behind the screen: finding your tech zen

The reveal: what the fuck did you just do?

Next level: the mind workout

Conclusion.