What everyone over 50 should know. Aging sooner, or later: which will it be?
How to succeed at fitness: mind-set makes the difference
Functional fitness: what it means, why you need it
5 facets of functional fitness: to be fit, you need a program as multidimensional as your body
A flexible, step-by-step fitness program. Step 1: tune in to your body
Step 2: get in the fitness habit
Step 3: begin building strength
Step 4: advance to a full-body workout
A few closing thoughts: it's all about you
Epilogue: the journey continues.
