From the Book - Third edition.
Chapter 1. Benefits of strength training
Chapter 2. Assessment for success in training
Chapter 3. Applying principles of training
Chapter 4. Strength training equipment
Chapter 5. Learning basic exercise techniques
Chapter 6. Machine exercises
Chapter 7. Free-weight exercises
Chapter 8. Alternative-equipment exercises
Chapter 9. Basic training programs
Chapter 10. Advanced training programs
Chapter 11. Sport-specific training programs
Chapter 12. Nutrition for continual improvement
Assessing current strength
Selecting exercise equipment
Performing exercises correctly
Practical strength training principles
Experienced training programs
Advanced training programs
Sports performance programs
Eating for strength gains.
