Anxiety Statistics and Facts
What Is a Natural Approach and Why Use It?
1. Figure Out Your Optimum Antianxiety Diet
The Antianxiety Food Solution Diets
Summary of Quantities and Combinations to Eat Each Day
Recipe and Food Resources
2. Avoid Sugar and Control Blood Sugar Swings
Sugar Consumption Questionnaire
The Harmful Effects of Sugar and Sweeteners
Sugars and Sweeteners Defined
What to Use Instead of Unhealthy Sugars and Artificial Sweeteners
Control Blood Sugar Swings
Low Blood Sugar Questionnaire
How Quickly You Can Expect Improvements
If You Have a Sugar or Carb Addiction and Can't Quit
3. Avoid Caffeine, Alcohol, and Nicotine
How Quickly You Can Expect Improvements
4. Address Problems with Gluten and Other Food Sensitivities
Food Sensitivities Questionnaire
Why Food May Be Affecting Your Mood
Food Sensitivities or Delayed Food Reactions
Testing for Gluten Sensitivities
Alternatives to Grains That Contain Gluten
If Gluten Isn't a Problem
Problems with Dairy Consumption
Problems with Other Foods
Problems with All Grains, Starchy Vegetables, and Legumes
Using Amino Acids to Reduce Cravings
Allergies and Anxiety Due to Low Blood Histamine
How Quickly You Can Expect Improvements
5. Improve Your Digestion
Poor Digestion Questionnaire
Eating Guidelines for Good Digestion
Causes of Poor Digestion and How to Improve Your Digestion
Foods and Nutrients for Healing a Damaged Digestive System
Liver or Gallbladder Problems
How Quickly You can Expect Improvements
6. Balance Brain Chemistry with Amino Acids
Low Serotonin Questionnaire
Low Catecholamines Questionnaire
Low Endorphins Questionnaire
Testing for Levels of Amino Acids
Guidelines for Supplementing with Amino Acids
How Quickly You Can Expect Improvements
7. Address Pyroluria or Low Levels of Zinc and Vitamin B6
Prevalence of Pyroluria and Co-occurring Disorders
Zinc, Vitamin B6 and Fatty Acids for Pyroluria
How Quickly You Can Expect Improvements
8. Other Nutrients, Hormone Imbalances, Toxins, Medications, and Lifestyle Changes
Individual Nutrients for Anxiety
Reduce Your Exposure to Toxins
Understand the effects of Medications
Make Important Lifestyle Changes
Appendix 2:. Food, Mood, Energy, Cravings, and Sleep Log
