Sitting (Write a letter ; Meditation ; Draw a portrait ; Write or read a poem ; Read a book you've always meant to ; Lunch with friends ; Doodle ; Listen to an entire ballet or opera ; Write a novelette ; Learn a language ; Read a newspaper ; Play a game of chess (or any other board game) ; Knit a scarf ; Set some goals)
Active (Local markets ; Go for a run ; Bike rides ; Listen to a podcast ; Galleries / museums ; Climb to the highest point ; Architecture ; Exercise (not running) ; Commercial art galleries ; Desk yoga ; Visit local studios or workshops ; Volunteering ; Make a mini-documentary)
Inside (Lunchtime concerts ; Lunch with colleagues ; Local cafés, pubs and restaurants ; Go on a date ; Take a gamble ; Lunchtime talks ; Lunchtime theatre ; Plan a meal ; Have a power nap ; Lunchtime choir ; Pray, wish, hope ; Treat yourself)
Outside (Green spaces ; Waterways ; Draw a building ; Public art ; Take a carefully considered photograph ; Gardening ; Statues of important local figures ; Local wildlife ; Ghost walks ; Go for a wander ; Roof terraces ; Visit a cemetery)
