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Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry
Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry
Author
Gillihan, Seth
Publisher
Althea Press
Publication Date
[2018]
Language
English
Book
Show Edition
On Shelf
Lynnfield - Adult Nonfiction
RC 489 .C63 G55 2018
1 available
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Table of Contents
From the Book
Forward
Introduction
Your CBT Starter Guide
Goal Setting
Activate Behavior
Identify and Break Negative Thought Patterns
Identify and Change Your Core Beliefs
Maintain Mindfulness - Stay on Task: Push Through Procrastination
Work Through Worry, Fear, and Anxiety
Keep Calm: Manage Excessive Anger
Be Kind to Yourself
Keeping It Going
Resources
References
Index.
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Subjects
Subjects
Behavior therapy
Cognitive therapy
More Details
ISBN
9781939754851
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