Sexy forever: how to fight fat after forty

The toxic connection the heart of the problem

What are we eating?

Step 1 clean up your act

Step 2 balance your hormones

Step 3 use your gut to lose your gut

Step 4 all the right moves

Step 5 supplement to speed weight loss

The 3-phase weight-loss plan

Jumpstart your success!

Let's get cooking: the recipes

Food reference guide

Skin care ingredients to avoid

A brief guide to bioidentical hormone replacement.