Consider alpha lipoic acid and alcar
Ask questions about anesthesia
Don't shy away from antibiotics
Eat antioxidant-rich food
Know about the apoE4 gene
Get a quick blood-sugar test
Don't be afraid of caffeine
Watch out for celiac disease
Treat yourself to chocolate
Build "cognitive reserve"
Keep copper and iron out of your brain
Prevent and control diabetes
Know the early signs of alzheimer's
Avoid environmental toxins
Know the estrogen evidence
Know the dangers of fast foods
Yes,yes,yes- Eat fatty fish
Raise your good HDL cholesterol
Guard against head injury
Try to keep infections away
Drink juices of all kinds
Avoid a leptin deficiency
Consider medical marijuana
Follow the mediterranean diet
Recognize memory problems
Think about a nictine patch
Worry about middle-age obesity
Get help for obstructive sleep apnea
Know your plaques and tangles
Don't forget your spinach
Surround yourself with stimulation
Have your thyroid checked
Beware of being underweight
Prevent vascular dementia
Put vinegar in everything
Make it wine, preferably red.
