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The case for Keto: rethinking weightcontrol and the science and practice of low-carb/high-fat eating
The case for Keto: rethinking weightcontrol and the science and practice of low-carb/high-fat eating
Author
Taubes, Gary
Publisher
Alfred A. Knopf
Publication Date
2020.
Language
English
Book
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Table of Contents
From the Book - First edition.
The basics
Fat people, lean people
Little things mean a lot
Side effects
The critical "if"
Targeted solutions
A revolution unnoticed
The body's fuel
Fat vs. obesity
The essence of keto
Hunger and the switch
The path well traveled
Simplicity and its implications
Abstinence is not a four-letter word
Making adjustments
Lessons to eat by
The plan
Caution with children.
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Subjects
Subjects
Ketogenic diet
Low-carbohydrate diet
Reducing diets
Weight loss
More Details
ISBN
9780525520061
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