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Being well (even when you're sick): mindfulness practices for people with cancer and other serious illnesses
Being well (even when you're sick): mindfulness practices for people with cancer and other serious illnesses
Author
Rosenbaum, Elana
Publisher
Shambhala
Publication Date
2012
Language
English
Book
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Table of Contents
From the Book
Mindfulness
Taking control : setting goals and intentions
Commitment
Making practice practical
Befriending the body : discovering what's right rather than wrong
Meeting pain
Accepting change
Anxiety
Stress
Coping
Kindness and compassion
Thoughts on thinking
Decisions
Loss and grief
Gratitude
Enough.
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Subjects
Subjects
Alternative medicine
Health
HEALTH & FITNESS / Healing
Health -- Psychological aspects
MEDICAL / Alternative Medicine
Mind and body
Psychological aspects
Self-care, Health
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Contributors
Kabat-Zinn, Jon
ISBN
9781611800005
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