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The insulin resistance solution: reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes
The insulin resistance solution: reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes
Author
Thompson, Rob
Publisher
Fair Winds
Publication Date
2016.
Language
English
Book
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Table of Contents
From the Book
Introduction: Belly fat, the canary in the coal mine
Part I. Understanding insulin resistance. 1. Insulin: too much of a good thing
2. How to tell whether you are insulin resistant
3. What causes insulin resistance?
4. A modern epidemic
Part II. The solution for reclaiming a normal metabolism .5. Activate your slow-twitch muscles
6. Understand your glycemic load
7. Carb blockers
8. Remove belly fat first
9. Myth busters
10. Medications that can help
Part III. Recipes and meal plans for reducing insulin resistance.
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Subjects
Subjects
Cookbooks
Diabetes
Diabetes -- Diet therapy
Diabetes -- Diet therapy -- Recipes
Diet therapy
Glycemic index
Insulin resistance
Insulin resistance -- Diet therapy
Insulin resistance -- Diet therapy -- Recipes
Recipes
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Contributors
Carpender, Dana
author
ISBN
9781592336463
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