Part I: erasing false beliefs and understanding your biology
The driver's manual you'll want to read
Give your gut a second chance: fasting and refueling
Part II: 12 weeks to healthy inside and out
Phase one: ignite (weeks 1 to 4)
Phase two: nourish (week 5 to 8)
Phase three: renew (weeks 9 to 12)
Part III: the 131 recipes
